BREAST
The chicken breast is a lean cut of meat taken from the pectoral muscle on the underside of the chicken. The chicken breast is a particularly healthy part of this already nutritious bird, as it is low in fat and an excellent source of lean protein.COOKING METHODS
THIGH,
SKINLESS/BONELESS
Cut from the top part of the chicken leg where it connects to the body. With a slightly higher fat content than the chicken breast, this dark meat cooks up moist and tender.COOKING METHODS
WING
Wings are simple, easy to cook, full of protein, budget-friendly and a fun, hearty finger food for parties and weeknight dinners alike.COOKING METHODS
LEG
Chicken legs are cut from claw to hip and are a delicious, versatile protein that absorbs marinade nicely, stays juicy, and is budget-friendly. Because the legs get more exercise than other muscles, this dark meat has a bit more fat, which adds to its flavor and juiciness.COOKING METHODS
WHOLE CHICKEN
Buying a whole chicken, instead of individual parts, is often more economical and can be cut into 8 pieces if not cooked as a whole.